Hoki On Gnocchi with Roasted Tomato Sauce

Have you had your 5+ a day? Try pan fried hoki loin with roasted almond and tomato sauce for dinner tonight. The healthy dish is loaded with veggies and energy-boosting hoki loin. 

Ingredients:

Fish

X6 Hoki Loin
125g Seasoned Flour
30mls Oil
50g Butter
1 Lemon Juice

Gnocchi

250g Instant Mash (Maggi)
1-2 cup Flour
15g Fresh Dill
1 Lemon (zest)
2-3 cups Boiling Water
20mls Oil
50g Butter

Roasted Tomato Sauce

4 Tomatoes
4 Garlic Gloves
25g Almonds
75mls E.V.O.O.
1/2tsp Smoked Paprika
1/4 tsp Cayenne Pepper
1/4 tbs Brown Sugar
Season to taste

Broccoli

1-2 Heads Broccoli
20g Butter
2g Green Herb Stock Powder (Maggi)

Directions:

Fish

  • Dry fish fillets and toss in seasoned flour
  • Fry in hot pan with oil and butter until cooked
  • Finish with lemon juice

Roasted Tomato Sauce

  • Roast tomatoes, garlic cloves and almonds (10-15 minutes)
  • Peel tomatoes and garlic cloves
  • Add spices and seasoning and blitz
  • Adjust consistency with olive oil

Gnocchi 

  • Chop dill, grate lemon zest
  • Make mash, add herb mix (remove two portions)
  • Fold through a little flour at a time until it forms a soft dough
  • Put dough into piping bag and pipe onto a tray and chill
  • Cut into gnocchi and poach until they float, remove and fry in oil and butter

Broccoli

  • Cut broccoli into portions
  • Poach in buttered vegetable stock

 

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