Genuine Arrow Squid Tubes

Hoki Fillets

Smoked Fish Fillets

Southern Blue Whiting Fillets

Southern Blue Whiting Fillets (Skin on)

 

 

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Grade / Size:
70 - 120gm

Inner Pack :
6.8Kg (3 inners per carton)
Net Carton Weight:
20.4Kg

 

COOKING INSTRUCTIONS

Use straight from the freezer - BEST NOT THAWED.
Steam: 14 minutes in a covered steamer.
Oven Bake : 35 minutes at 200°C in a covered dish or foil.

Microwave: Place in a covered dish or bag. Microwave on high power, let stand for 1 minute. Cooking times are:
3 minutes (100gm),
51/2 minutes (200gm),
61/2 minutes (300gm),
8 minutes (400gm).

Weights are approximate and cooking times will vary with size, or if fillets are thawed (650 watt oven).